The real estate industry is known to have one of the most stressful jobs. Most real estate agents tend to collapse after a long time of exposure to stress and suffer from burnout. The demanding nature of their work tends to be overwhelming at times in addition to the long working hours and unpredictable market conditions which add to the pressure. For a successful career in the real estate industry, agents must be able manage their stress levels, practice self-care and find balance to avoid burnout.
The 5 pieces of advice discussed below will help you strive through the stressful environment, maintain your work-life balance, and avoid burnout as a real estate agent.
- Switch Off and Leave Your Work at the Office:
The pandemic has forced all businesses to switch to remote work – including real estate. Though working from home has had its benefits for realtors in terms of avoiding commute expenses and saving time, it has also had several drawbacks, one of which is working extra hours.
One method to avoid overworking which leads to burnout is to set a specific working time everyday and stick to it. Once the time you set is over, put your phone aside, turn off your computer, and leave your desk. You need to have some free time away from work to refresh and recharge.
Keep yourself organized by prioritizing urgent tasks and setting a time-bound schedule to complete each.
Listen to your body’s needs and don’t push yourself beyond its limitations. Plan your time wisely and include short-breaks to optimize your productivity and efficiency.
- Take Care of Yourself:
As a real estate agent, though your work consumes the biggest part of your time, your self care should always be a priority. Whenever you feel stressed out, it’s important to spare time and give yourself a break. Schedule your breaks in between calls, and make sure to supply yourself with healthy snacks and stay hydrated. Manage your time and split your time between house visits and office work, so you won’t stay in the same place for too long. You can use the time you spend commuting to properties as an opportunity to refresh and recharge by listening to industry podcasts or soft music on the way.
Taking care of yourself includes following a healthy diet, exercising, and getting a sufficient amount of sleep. This helps you alleviate stress, boost your energy levels, and be more productive at work.
Sleep is a vital need for the human body which isn’t any less important than food. Most real estate agents tend to cut corners on sleep during busy months, but end up stretched too thin. If you don’t get sufficient sleep every day, you won’t be able to focus on your work and you will often feel irritated. If you are one of those realtors who suffer from insomnia during busy periods, exercising can help.
Prioritize your mental health and physical well-being; your overall state directly affects your work.
- Practice Mindfulness:
Practicing mindfulness is a great way for realtors to reduce stress and have clearer thoughts. Whether you love to meditate, pray, or write in a journal, practicing mindfulness should be part of your daily routine. If you are hesitant about how to start, you can refer to mindfulness exercises and prompts found online. Start by sparing 15 minutes of your morning. Though very little, these 15 minutes will allow you to feel a drastic difference in the way you view your life and operate your business.
You can always benefit from mindfulness by taking notes of practices that you find relevant. Mindfulness helps you reflect on encounters that happened to you, set effective goals, develop checklists to track your achievements, and plan for personal activities that will further help you refresh and recharge.
- Develop a Positive Mindset:
A common part of any realtor’s routine includes rejection and failed deals. During such encounters, it is very important to maintain a positive attitude.
Your thoughts are what direct your actions; the more you view life from a positive perspective, the more you’re able to find solutions to the struggles that you might face. Developing a positive mindset allows you to cope with stressful situations and overcome them with the least damages. A positive attitude is paramount to a realtor’s success.
The challenging nature of the real estate industry leads real estate agents to exhaustion and burnout. Managing your stress and organizing your time are key to fight off burnout. By implementing the above steps, you can minimize stress and maintain productivity. Make a pact with yourself to prioritize your health and overall wellbeing.
If you are looking to expand your network and become a member of a family of dedicated realtors, then here’s your chance to join The Cheviron Group. Join us today and take part in redefining the real estate experience! Empower yourself with stellar education and great networking, and learn how to achieve work-life balance within a supportive environment.